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Kara offers studio workshops and on-line workshops for PMA CEC's, on-line workouts through and, and skype sesssions her through her website.

About Kara

 Camp site in Vedauwoo, Wyoming August 2015

Camp site in Vedauwoo, Wyoming August 2015




Kara Springer is a second generation Pilates teacher from the lineage of Romana Kryzanowska.  She began teaching Pilates in 1993.  She currently offers Skype sessions, workshops and teaches on two popular websites, and  She lives north of Los Angeles with her husband, two kids and two dogs.  In her free time she rock climbs and fosters dogs.


PMA CEC workshops now offers on-line PMA CEC's.  This is an exciting new method to learn from PMA certified instructors who have been in the businessfor years and have a wealth of information to share with you. Watch the video as a paid subscriber of for free and take the test for $40 for 2 PMA CEC's in 2017!


Skype Sessions

I can train you from your own home or studio.  Contact me at for my Skype ID and for an appointment time.  Lessons offered Friday-Monday by appointment only.


Kara riffs on being female while exercising. This blog will be a work in progress, but I am hoping to entertain, educate and enlighten you with things that I find interesting and compelling about how exercise affects everything from our physiques to our pocket books.